Home
Core and Pelvic Floor Programs
Confident Core Program
Pelvic Floor Strength for Running
Challenges
About
Shop
Blog
0
Home
Courses
Challenges
12 Days Challenge – Strong Core & Pelvic Floor
14 Sections
15 Lessons
Lifetime
Curriculum
14 Sections
15 Lessons
Lifetime
Expand all sections
Collapse all sections
Welcome
1 Item
1.1
Welcome
1 Minute
Bonus Mini Masterclass
1 Item
2.1
Bonus Mini Masterclass – Strong Core & Pelvic Floor
5 Minutes
Day 1 - The Hidden Secret
1 Item
3.1
Day 1 – The Hidden Secret
4 Minutes
Day 2 - Relaxation For Pelvic Pressure And Hip Tension
1 Item
4.1
Day 2 – Relaxation For Pelvic Pressure And Hip Tension
3 Minutes
Day 3 - Diaphragm Release For Core Strength
1 Item
5.1
Day 3 – Diaphragm Release For Core Strength
5 Minutes
Day 4 - Rib Mobility For Core And Pelvic Floor Strength
1 Item
6.1
Day 4 – Rib Mobility For Core And Pelvic Floor Strength
2 Minutes
Day 5 - Back Breathing For 360-Degree Expansion
1 Item
7.1
Day 5 – Back Breathing For 360-Degree Expansion
3 Minutes
Day 6 - Glute Tension Release For Pelvic Floor Mobility
1 Item
8.1
Day 6 – Glute Tension Release For Pelvic Floor Mobility
3 Minutes
Day 7 - Single-Leg Slides for Lower Ab Strength
1 Item
9.1
Day 7 – Single-Leg Slides for Lower Ab Strength
6 Minutes
Day 8 - TA Fallouts For Core Strength And Stability
1 Item
10.1
Day 8 – TA Fallouts For Core Strength And Stability
4 Minutes
Day 9 - All 4's Hover To Build Deep Core Strength
1 Item
11.1
Day 9 – All 4’s Hover To Build Deep Core Strength
3 Minutes
Day 10 - Glute Bridge March For Core And Pelvic Floor Strength
1 Item
12.1
Day 10 – Glute Bridge March For Core And Pelvic Floor Strength
Day 11 - Block Pullovers for Core, Glute, and Diaphragm Function
1 Item
13.1
Day 11 – Block Pullovers for Core, Glute, and Diaphragm Function
2 Minutes
Day 12 - Side Plank with Ball Squeeze for Core and Pelvic Floor Strength + Final Session
2 Items
14.1
Day 12 – Side Plank with Ball Squeeze for Core and Pelvic Floor Strength
3 Minutes
14.2
Final Session – Strong Core & Pelvic Floor
2 Minutes
This content is protected, please
login
and
enroll
in the course to view this content!
Home
Core and Pelvic Floor Programs
Confident Core Program
Pelvic Floor Strength for Running
Challenges
About
Shop
Blog
Your Bag
Your Bag is Empty
Modal title
Main Content
Your Bag is Empty
