Confident Core 6-Week Challenge
Confident Core gives you the roadmap to rebuild strength, reconnect with your body, and finally feel confident in your core again, without crunches, confusion, or guesswork.
Step-by-step guidance in-app with gentle releases, 360° breathing techniques, pelvic floor awareness, and supportive community access.
6-week program
This is for you if…
– Hannah, 38
– Kerry, 36, mum of 2
– Martina, 34, mum of 2
Confident Core program
Designed to fit into your busy life – no overwhelm, just results.
RELEASE. RECONNECT. STRENGTHEN.
Let me guess. You’ve tried the crunches. You’ve tried “just do more core.” And you still feel like your midsection isn’t working the way it used to.
Maybe your bras or clothes feel tighter around your rib cage. Maybe it’s leaking when you sneeze, laugh, or jump. Maybe it’s that heavy, pressury feeling by the end of the day. Maybe it’s a belly that still doesn’t feel like yours, no matter how consistent you are. Or maybe you just feel disconnected from your core and you’re tired of guessing.
Here’s the truth: your core isn’t weak because you’re not trying hard enough. It’s because no one ever taught you the real foundation of strength: breath, posture, pelvic floor function, and deep core connection. That’s exactly what we rebuild together in these 6 weeks.
This is The Main Method. We don’t just strengthen. First we release the tension that’s holding you back, then we reconnect you to your deep core, and only then do we strengthen on top of that foundation. That’s the order your body actually needs, and it’s why this works when everything else hasn’t.
Just 4 workouts a week, around 30 minutes each. You don’t need hours in the gym. You need a method that works with your body, not against it.
PLUS BONUS corrective sessions focused on rib flare, lower belly pooch, tight rib cage and diaphragm, and tension through your hips and pelvic floor. Choose the sessions that feel most relevant to your body, with gentle release work to help you move more freely and feel more connected to your core.
You don’t need hours in the gym. You need a method that works with your body.
These sessions focus on lengthening tight muscles that affect your pelvic floor and breath. With guided breathwork and mobility, you’ll melt away tension and create space for better core and pelvic floor activation.
We activate the smaller postural muscles that help align your rib cage and pelvis. This alignment creates the foundation for your core and pelvic floor to work effectively.
Targeted exercises strengthen the muscles that help draw your rib cage and pelvis back into place. Especially powerful for postpartum recovery or after periods of disconnection from your core.
This is where breath meets movement. You’ll build deep, functional strength and learn techniques that make every workout more effective, confident, and aligned.
Confident Core focuses on the real foundation of strength: core, breath, posture, and pelvic floor function—combined into short, effective workouts that meet you where you are.
You don’t need hours in the gym. You need a method that works with your body, not against it.
Join the movement
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