The Main Method
Your path to freedom from leaks, aches and discomfort
Say goodbye to pain and limitations, and hello to a life of running, jumping, and doing all the things you love!
Understanding your body - and talking its language - is the key to a happy & healthy body
Are you navigating the challenges of childbirth or menopause? Struggling with persistent niggles, pains, leaks, or pelvic floor discomfort ?
You're not alone – we're here to support you on this journey. Despite seeing multiple practitioners, if you still haven't found lasting relief, know that addressing the root cause is essential. Temporary solutions only go so far.
Empowerment through The Main Method
The Main Method is all about putting you back in control of your body and well-being.
We offer sustainable, achievable solutions that fit into your busy schedule, so you can experience:
Freedom from pain
Confidence to move without hesitation
Joy of reclaiming an active lifestyle
​We achieve this by helping you connect your breath with movement, release tension, and strengthen key muscles to improve your posture and overall health.
You have the power to heal and strengthen your body!
Imagine ...
Running with your kids without leaking
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Returning to your favourite high-intensity gym class
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No longer needing to pee constantly
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Enjoyable, pain-free intimacy
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Hips and lower back that feel agile and pain-free
We've helped countless women find freedom in their bodies, saving them time and money so they can enjoy life without the fear of leaks, aches, and pains.
