Live Leak-Free

Because movement should feel like freedom.

Join the movement

The Main Method helps women rebuild core and pelvic floor strength, restore confidence, and reconnect to their bodies - no matter their age or stage.

Scroll down to find the right path for you.

Explore my proven programs for pelvic floor, core, and confident movement.

Which journey are you on?

Rebuilding core and pelvic floor strength?

Reconnect with your core and feel strong again after injury or years of discomfort.

Want to get back to running?

Run strong and leak-free with my 8-week pelvic floor strength program.

Preparing for birth or recovering post-baby?

Support your body through every stage with this complete recovery roadmap.

Coming early 2026

Challenges

Want a quick and effective reset?

Try one of my 12-day kickstart challenge, perfect for a fresh start.
Choose “happy hips” or “strong core and pelvic floor” and reconnect with your body.

our latest

Inspiring Results

From Stress Incontinence to London Marathon Finisher

– Rhian, 71

I didn't think I'd run again safely

– Courtney, 40

Overcoming Pain to Reclaim Strength and Confidence

– Brooke, 36, mum of 4

This is where symptoms end and ...

Where strength begins

I’m on a mission to help 1 million women live leak-free without worrying about wet leggings, nagging discomfort, or always knowing where the nearest bathroom is.

My proven pelvic floor and core programs are the finish line for leaks and discomfort and the starting point for a new chapter of freedom, strength, and confidence. All you’ll need to focus on is living fully and moving the way you want.

Whether you’re coming back after pregnancy, injury, or years of holding back – you’re not alone.

Join the movement

What my Clients Say

"Two years ago, I could barely move without pain—aching hips, weak core, and constant shoulder tension. Yesterday, I played tennis and didn’t want to stop. I felt strong, free, and full of joy. Thank you, Alex, for bringing my body back together and helping my heart sing again."

– Tanya, 42, Australia

"I haven’t had children, so I never thought pelvic floor training applied to me—but I was wrong. This program can seriously change people’s lives. My core feels stronger, my posture is better, and I finally understand what true connection to my body feels like."

– Hannah, 37, UK

"For years I lived with constant sacrum and hip pain. Not anymore. Now I have a toolbox of breathwork, release, and movement strategies that actually work. It’s hard to put into words how empowering that is."

– Brooke, 36, Australia

"At 71, I completed my first marathon—and didn’t leak once. After years of stress incontinence and thinking I was ‘too old’, Alex’s program gave me my freedom back."

– Rhiann, 71, UK

"I was at a kids’ party on the jumping castle with my daughter and her friends. I have to share this: I didn’t leak. It was such a small moment—but such a big win.
After everything you taught me, something is clearly working."

– Sarah, 51, Australia

"Alex's biomechanical understanding of the body is unmatched. Through patience, care, and expert knowledge, Alex helped me rebuild a body that’s stronger and more capable than it was before the accident.Now, I’m back to running, riding, lifting weights, and more importantly–I’m living without daily pain."

– Siobhan, 60, Australia

"I’ve been doing your pelvic floor strength program for just over two weeks now and I’ve already noticed such a difference! My pelvic floor feels stronger, my posture has improved, and I’ve had far fewer leaks—even when I sneeze! I can really feel the improvement in my core strength too, especially when lifting weights at the gym. Your program is so valuable and easy to follow—it’s absolutely brilliant!"

– Chloe, 29, France

"After having children, I felt disconnected from my body and couldn’t get through 5K without leaking. But a year after starting this program, I ran the London Marathon leak-free. It still blows my mind."

– Sam, 36, UK

"I can highly recommend Alex and her program. If you're anything like me and love to dance but worry about having an 'accident' on the dance floor, don’t hesitate— just start! Thanks to her support, I’m now able to dance and jump around like I’m 20 again, with confidence and no leaks!"

– Lisa, 46, Australia

START YOUR TRANSFORMATION NOW