Pelvic Floor Strength for Running — Ebook
$97.00 USD
Pelvic Floor Strength for Running is a proven 8-week program to help you:
- Release pelvic tension, stop leaks, and retrain your breath for total core and pelvic floor control.
- Strengthen your deep core and pelvic floor so your body absorbs impact effortlessly—no more leaks, no more discomfort.
- Follow a step-by-step running plan to get back to running leak-free, pain-free, and stronger than ever.
Description
Description
What’s included:
- 3 short sessions per week: Just 30 minutes each.
- Running-specific strength and mobility drills: Absorb impact with confidence.
- Minimal equipment: Train at home or the gym, anytime.
- 2 bonus online masterclasses: Fast-track your results with expert guidance.
- Lifetime access: Train on your schedule, at your pace.
- 14-day money-back guarantee: Try it risk-free.
- One-time payment: No subscriptions.
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