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Confident Core – 6-week program
Curriculum
10 Sections
43 Lessons
6 Weeks
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Welcome
1
1.1
Welcome
10 Minutes
Masterclasses
2
2.1
Understanding your Pelvic Floor & Core System
25 Minutes
2.2
Mastering Exercise Technique and Stretching
13 Minutes
Bonus Week
3
3.1
Bonus Week Introduction
3 Minutes
3.2
The magic of breath
35 Minutes
3.3
Habits that affect your core and pelvic floor
5 Minutes
Week 1 - Confident Core
6
4.1
Week 1 – Introduction
1 Minute
4.2
Week 1 – 5min Daily Core Exercise
5 Minutes
4.3
Week 1 – Restore
30 Minutes
4.4
Week 1 – Realign
35 Minutes
4.5
Week 1 – Sculpt
32 Minutes
4.6
Week 1 – Strength
37 Minutes
Week 2 - Confident Core
6
5.1
Week 2 – Introduction
10 Minutes
5.2
Week 2 – 5min Daily Core Exercise
5 Minutes
5.3
Week 2 – Restore
32 Minutes
5.4
Week 2 – Realign
30 Minutes
5.5
Week 2 – Sculpt
33 Minutes
5.6
Week 2 – Strength
36 Minutes
Week 3 - Confident Core
6
6.1
Week 3 – Introduction
10 Minutes
6.2
Week 3 – 5min Daily Core Exercise
5 Minutes
6.3
Week 3 – Restore
35 Minutes
6.4
Week 2 – Realign
34 Minutes
6.5
Week 3 – Sculpt
32 Minutes
6.6
Week 3 – Strength
35 Minutes
Week 4 - Confident Core
6
7.1
Week 4 – Introduction
15 Minutes
7.2
Week 4 – 5min Daily Core Exercise
5 Minutes
7.3
Week 4 – Restore
34 Minutes
7.4
Week 4 – Realign
33 Minutes
7.5
Week 4 – Sculpt
30 Minutes
7.6
Week 4 – Strength
31 Minutes
Week 5 - Confident Core
6
8.1
Week 5 – Introduction
15 Minutes
8.2
Week 5 – 5min Daily Core Exercise
5 Minutes
8.3
Week 5 – Restore
30 Minutes
8.4
Week 5 – Realign
32 Minutes
8.5
Week 3 – Sculpt
32 Minutes
8.6
Week 5 – Strength
34 Minutes
Week 6 - Confident Core
6
9.1
Week 6 – Introduction
10 Minutes
9.2
Week 6 – 5min Daily Core Exercise
5 Minutes
9.3
Week 6 – Restore
30 Minutes
9.4
Week 6 – Realign
33 Minutes
9.5
Week 6 – Sculpt
36 Minutes
9.6
Week 6 – Strength
30 Minutes
You Did It! Next Steps
1
10.1
Congratulations !
5 Minutes
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Challenges
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