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12 Days Challenge – Happy Hips
Curriculum
14 Sections
15 Lessons
Lifetime
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Welcome
1
1.1
Welcome
2 Minutes
Bonus - Mini Masterclass
1
2.1
Bonus Mini Masterclass – Happy Hips
1 Minute
Day 1 - The Hidden Secet
1
3.1
Day 1 – The Hidden Secret
6 Minutes
Day 2 - Relaxation for Deep Hip and Diaphragm Tension
1
4.1
Day 2 – Relaxation for Deep Hip and Diaphragm Tension
4 Minutes
Day 3 - Glute Tension Release For Hip Space & Freedom
1
5.1
Day 3 – Glute Tension Release For Hip Space & Freedom
4 Minutes
Day 4 - Balancing Hip Flexors for Lower Back Relief
1
6.1
Day 4 – Balancing Hip Flexors for Lower Back Relief
3 Minutes
Day 5 - Adductor Rocks to Unlock Hip Freedom
1
7.1
Day 5 – Adductor Rocks to Unlock Hip Freedom
4 Minutes
Day 6 - Spine Mobility To Support Hip Health
1
8.1
Day 6 – Spine Mobility To Support Hip Health
3 Minutes
Day 7 - Open Your Hips With Pigeon Pose
1
9.1
Day 7 – Open Your Hips With Pigeon Pose
4 Minutes
Day 8 - Frog Stretch For Front Pelvic Floor Release
1
10.1
Day 8 – Frog Stretch For Front Pelvic Floor Release
3 Minutes
Day 9 - Deep Front Hip Opener For Mobility
1
11.1
Day 9 – Deep Front Hip Opener For Mobility
3 Minutes
Day 10 - Mermaid Stretch For Mid and Lower Back Mobility
1
12.1
Day 10 – Mermaid Stretch For Mid and Lower Back Mobility
3 Minutes
Day 11 - Kickovers for Hip Flexor and Lower Back Mobility
1
13.1
Day 11 – Kickovers for Hip Flexor and Lower Back Mobility
2 Minutes
Day 12 - Hamstring Floss Stretch for Length and Balance + Final Session
2
14.1
Day 12 – Hamstring Floss Stretch for Length and Balance
3 Minutes
14.2
Final Session – Happy Hips
4 Minutes
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