FAQs
Confident Core - 6-week Program
- THE PROGRAM
- Health
When you purchase Confident Core, the 6-week course is instantly available in your members area. You’ll find 4 workouts scheduled per week — simply follow them week by week for the best results, while still having the flexibility to go at your own pace.
If you have any problems please reach out to me at hello@themainmethod.com
This program requires minimal equipment. Some of which you may already have but can be easily found on Amazon. You will need a set of dumbells between 2-5kg, a loop resistance band, a pilates ball, a yoga mat and a longer resistance band.
Yes, this is an online course for 6 weeks. The content is yours for life so you can keep coming back to the sessions. It is designed to be short, easy to follow and convenient for you to do anywhere at anytime.
Yes, you know your body better than anyone else so I recommend working within your range and comfort. I will be offering modifications throughout the workouts.
Yes, I want this to be a course you can continue to do, come back to and have as a toolbox for life!
This course is non-refundable so please make sure that you are happy before purchasing. You can reach out with any questions via hello@themainmethod.com.au
Absolutely! This course is designed to help you regain your core and pelvic floor strength even years after having children.
This is a postnatal program so not recommended for pregnancy. If you are looking for a pregnancy-safe program I have a new program launching 2026.
Yes, this program is designed to help restore your core and pelvic floor, focusing on the intricate breathing and strength to help rebuild the deepest layers of your core system.
Yes, absolutely, in doing this course you will foster a deeper connection to your core and pelvic floor whilst building deep core strength and an understanding of when and how to activate your core and pelvic floor during exercise.
I recommend getting your 6-week clearance from your doctor or women's health physio. This program is suitable after your 4th trimester (12 weeks) onwards.
While this course can help to relieve back pain it does not replace any medical advice and it is not tailored to your individual needs. Please consult your doctor or physician before starting any exercise program.
Pelvic Floor Strength for Running - EBook
- The Program
- Health
When you purchase Pelvic Floor Strength for Running, you’ll immediately receive a download link via email. You can access the program on your phone, tablet, or computer, and train whenever you like. It’s yours for life!
If you have any problems please reach out to me at hello@themainmethod.com
Just a few basics: a mat, a loop band, small Pilates ball or cushion, massage ball or tennis ball, long resistance band, and a light set of dumbbells (1–5kg). You can do every session at home or in a gym.
Yes, this downloadable program is yours for life. Simply save it to any device.
This program is designed for postnatal and beyond. If you’re currently pregnant, we recommend waiting until after birth, before beginning. You should also get clearance from your doctor or midwife, because your body needs time to recover before focusing on rebuilding pelvic floor strength and endurance.
If you're looking for guidance on pregnancy-safe movement guidance, email us—we’re happy to point you in the right direction.
This program’s focus on breathing, release work, and pressure management is especially supportive for those navigating prolapse—but it’s important to have individual guidance alongside your training.
Always check with your pelvic health physio first to ensure that this program is right for you. While many women with mild to moderate prolapse have safely followed this program, every body is different.
This program isn’t just for postnatal women. Leaking, tension, and pelvic floor dysfunction can happen at any age—even if you’ve never been pregnant. If running is causing symptoms or discomfort, this program will help you build strength, connection, and control where it matters most.
This program doesn’t replace medical advice, but it does build on what you may have already learned. It connects the dots between breath, strength, and running-specific movement so you can take everything you’ve learned and apply it in a clear, empowering way.
Absolutely! This course is designed to help you regain your core and pelvic floor strength even years after having children.
You’re in the right place. This isn’t about speed—it’s a gentle progression that will rebuild the foundations to help you run leak-free, pain-free, and confidently again.
12-day Challenges
- The Program
- Health
When you purchase Happy Hips or the Strong Core & Pelvic Floor Challenge, you’ll get immediate access in your members area.
Simply log in to your account on any device and start training whenever you like.
Your access does not expire.
If you have any problems please reach out to me at hello@themainmethod.com
Just a few basics: a mat, a loop band, small Pilates ball or cushion, massage ball or tennis ball, long resistance band, and a light set of dumbbells (1–5kg). You can do every session at home or in a gym.
All of my challenges are designed for postnatal and beyond. If you’re currently pregnant, we recommend waiting until after birth, before beginning. You should also get clearance from your doctor or midwife.
If you're looking for guidance on pregnancy-safe movement guidance, email us—we’re happy to point you in the right direction.
The challenge's focus on breathing, release work, and pressure management is especially supportive for those navigating prolapse—but it’s important to have individual guidance alongside your training.
Always check with your pelvic health physio first to ensure that this program is right for you. While many women with mild to moderate prolapse have safely followed this program, every body is different.
These challenges aren’t just for postnatal women. Leaking, tension, and pelvic floor dysfunction can happen at any age—even if you’ve never been pregnant.
If EXERCISE is causing symptoms or discomfort, these challenges will help you release tension and build strength, connection, and control where it matters most.
These challenges don’t replace medical advice, but they do build on what you may have already learned. They connect the dots between breath, strength, and running-specific movement so you can take everything you’ve learned and apply it in a clear, empowering way.
Absolutely! These challenges are designed to help you regain your core and pelvic floor strength even years after having children.
