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Brooke, 36, Mum of 4
Overcoming Pain to Reclaim Strength and Confidence
For over two years, I lived with constant sacrum and hip pain. I tried everything: physios, chiropractors, massage, dry needling—you name it. Nothing made a lasting difference.
Then I met Alex and Helen (my women’s health physio). From the start, they truly listened and explained something no one else had—that my pain was likely linked to pelvic floor tension. They introduced me to a new way of thinking about my body, and it changed everything. The breathing techniques and gentle stretches in the program were like nothing I’d ever done before—and they were the key.
It didn’t happen overnight, but within a couple of months, I started to notice real change. The pain began to ease, my body felt more balanced, and most importantly, I started running again—something I hadn’t felt confident doing in years.
The most powerful part? I now understand what’s happening in my body and feel in control of it. I have a toolbox of breathwork, release and movement strategies that actually work. It’s hard to put into words how empowering that is.
Thank you, Alex, for giving me back something I thought I’d lost.
You are not broken. You just need the right plan.
We’re on a mission to help 1 million women run strong again. Leak-free, pain-free, and confident.
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