Run Stronger

Pelvic Floor Strength for Running

Running doesn’t have to stop because of pelvic floor symptoms.
Love running but struggling with leaks or pain?
You’re in the right place!

8-week program

Pelvic Floor Strength for Running

You love running – the headspace, the energy, the freedom. But leaks, aches, or discomfort are holding you back.

You don’t need more guesswork. You need a strategy!

Most running and core fitness plans ignore the pelvic floor, but it’s the key to absorbing impact and preventing leaks.

This expert-designed 8-week program is specifically for women who want to run, so you can rebuild pelvic floor strength and return to running with confidence.

Pelvic Floor Strength for Running

The simple program that fits seamlessly into your life

I get it – you’re busy. That’s why this program is designed to fit into your life, no hours at the gym required.

What’s included:

3 short sessions per week: Just 30 minutes each.
Running-specific strength and mobility drills: Absorb impact with confidence.
Minimal equipment: Train at home or the gym, anytime.
2 bonus online masterclasses: Fast-track your results with expert guidance.
Lifetime access: Train on your schedule, at your pace.
One-time payment: No subscriptions.

You are not broken. You just need the right plan.

I'm on a mission to help 1 million women run strong again. Leak-free, pain-free, and confident.

Are you next?

Join 1000's of women reclaiming their favourite runs

Pelvic Floor Strength for Running is a proven 8-week program for women

Week 1

Correct Breathing Patterns

Poor breathing patterns are often an underlying cause of pelvic floor dysfunction, pain, and leaking.

Week 1 focuses on specific breathing and relaxation techniques to quickly help alleviate these symptoms by restoring pressure control and improving pelvic floor coordination.

Week 2

Release Pelvic Tension

Stretching and release work reduces tension and improves the health, function, and flexibility of the pelvic floor.

Week 2, it’s all about creating balance, because a healthy, flexible pelvic floor is essential for managing pressure and absorbing impact during running.

Weeks 3-5

Strengthen Pelvic Floor Connection

From week 3 to week 5, breath meets strength! The secret to a strong pelvic floor lies in mastering the connection between your breath, core, and pelvic floor.

You’ll train your deep core to work as a system building a responsive foundation and postural support for stronger, more supported runs.

Weeks 6-8

Build Functional Running Strength

This final phase builds up the key muscle groups that support the pelvic floor by combining functional strength movements with breath and pelvic floor connection.

You’ll train your pelvic floor for the endurance and control it needs to meet the demands of longer runs and higher-impact movement.

bonus masterclasses

Become The Master Of Your Own Body

These bonus online educational masterclasses give you the knowledge and clarity to understand your symptoms and finally feel in control of your body again.

Whether you’ve seen countless practitioners or are just beginning your healing journey, these sessions will deepen your understanding of your pelvic floor, core, and breath.

Because when you truly understand your body, you can train smarter, move better, and get more out of every workout.

Join the movement

What my Clients Say

"Alex’s program gave me a clear, supportive path back to running after birth, without pelvic floor issues or fear. I’ve now run two marathons, an ultra, and best of all, I get to share my love of movement with my son. I’m stronger, more confident, and so grateful I didn’t rush the process."

– Courtney, 40, Australia

"At 71, I completed my first marathon—and didn’t leak once. After years of stress incontinence and thinking I was ‘too old’, Alex’s program gave me my freedom back."

– Rhiann, 71, UK

"After having children, I felt disconnected from my body and couldn’t get through 5K without leaking. But a year after starting this program, I ran the London Marathon leak-free. It still blows my mind."

– Sam, 36, UK

"For years I lived with constant sacrum and hip pain. Not anymore. Now I have a toolbox of breathwork, release, and movement strategies that actually work. It’s hard to put into words how empowering that is."

– Brooke, 36, Australia

Pelvic Floor Strength for Running

Pelvic Floor Strength for Running

The simple program that fits seamlessly into your life

I'm on a mission to help 1 million women run strong again. Leak-free, pain-free, and confident.

Are you next?

Pelvic Floor Strength for Running is a proven 8-week program for women

Correct Breathing Patterns

Release Pelvic Tension

Strengthen Pelvic Floor Connection

Build Functional Running Strength

Become The Master Of Your Own Body

What my Clients Say

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