Unlock your strength
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Start your 6-week transformative Journey
A Stronger Core and Pelvic Floor is Possible for you too!
When it comes to being a mum, I understand the CHALLENGES of postnatal recovery firsthand. It can be incredibly tough, but the truth is, it doesn't have to be!
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You just need to know the right exercises to strengthen your core and realign your body to ensure your pelvic floor functions properly. It's not about complicated routines or spending hours in the gym.
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This program cuts through the noise and delivers the results you need efficiently, giving you more time for the things you love WITHOUT fear and worries.
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Feeling great in your body shouldn't be daunting or overwhelming. I'm here to show you the exact strategies I've used with my clients and myself. They'll save you time and money, so you can spend more moments having fun with your kids and getting back to your favourite activities.
Does this sounds like you?
You dream of getting back to your favourite activities minus the aches, pains and leaks.
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You feel like your ribcage and pelvis widened after you had babies and they haven't returned to normal even years after!
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You constantly wake up with tight hips and a sore lower back.
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You have tried every core exercise to tone and flatten your stomach and nothing is getting you results.
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You still feel lost in your body even years after having children and would love to feel like yourself again.
What’s Inside The 6-Week Program?
4 short 30min targeted workout sessions per week. New recordings released to you every week to keep you motivated.
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2 2omin bonus masterclasses. Master the art of pelvic floor connection, release, and breathwork to maximise your results.​
​​Mini-workshop training library. My fast track solutions to success!
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Q and A Support. Email me at any stage of the program with any questions or help you may need.
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Life time access. This is your program to keep coming back to. You will also have access to any future course updates.
Why is this program different?
Targeted Program
The perfect blend of strength, core, mobility and release work to target the specific muscle groups that are impacted after having children and as we age.
Using key exercises to pull your bones back in and realign your posture so that your core, pelvic floor can function at their best! You'll feel leaner, taller, and notice your hips and ribs narrowing, with a stronger connection to your body. .
Life Time Success
Acountability
Unlike a membership, I will be with you every step of the way, you have my FULL support. Motivating and answering your questions to ensure your results! I know how busy life can be as a mum but I have created this program to be so achievable and ENJOYABLE!!
Consider this program as the cornerstone for your future fitness journey, setting you up for lifelong success. Through this program, you'll experience exercises in a new light, gaining a deep understanding of proper technique to target the right muscles effectively.
This knowledge will serve as a valuable toolbox for life say HELLO to continued results in whatever exercise you do!!
